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396 Hz Frequency: Letting Go and the Root Chakra
Posted by Anonymous on Sun 8th Nov 2026 02:01
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  1. 396 Hz Frequency: Letting Go and the Root Chakra
  2.  
  3. 396 Hz opens the classic list of Solfeggio frequencies. In sound meditation it is associated with letting go and with the root chakra (Muladhara), at the base of the spine.
  4.  
  5. Meaning
  6. Its historical "Ut" syllable was linked to the idea of liberation. Today, 396 Hz is used for sessions that focus on releasing a worry and feeling more stable — themes often paired with the root chakra. That is a symbolic framing for a meditation practice, not a medical claim.
  7.  
  8. A simple 10-minute practice
  9. 1. Set 396 Hz at a low volume and sit with both feet flat on the floor.
  10. 2. Breathe in for a count of 4; on a long exhale, imagine setting down a weight.
  11. 3. Silently name one thing you want to release.
  12. 4. Finish by noticing your contact with the floor.
  13.  
  14. If you want to continue in the same spirit, you can follow with a few grounding exercises, or return to 7.83 Hz on the generator's coils (that tone is below the range of hearing, so no speaker is needed).
  15.  
  16. How to play an exact 396 Hz
  17. Type 396 then OK on the Sacred Frequency Generator and connect a speaker to the 3.5 mm jack. The display shows the frequency you selected.
  18.  
  19. Read more: https://sacredfrequencygenerator.com/396-hz-frequency/
  20. Grounding exercises: https://sacredfrequencygenerator.com/grounding-exercises-reconnect-earth/
  21. Chakra frequencies: https://sacredfrequencygenerator.com/chakra-frequencies/
  22. Solfeggio frequencies: https://sacredfrequencygenerator.com/solfeggio-frequencies-528-hz/
  23.  
  24. Earth's frequency, at home. The Sacred Frequency Generator: Schumann 7.83 · 432 · 528 Hz · Adjustable from 0.01 Hz to 100,000 Hz starts on 7.83 Hz and is set from the keypad. $69, or $89 with speaker, free worldwide shipping, 14-day returns.
  25. https://sacredfrequencygenerator.com/product/sacred-frequency-generator/
  26.  
  27. This product is an electronic signal generator. It is not a medical device and is not intended to diagnose, treat or prevent any disease.

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